MS, NCC

My goal is to partner with you on your journey towards clarity, stability, and personal growth.

I have experience working with individuals of all ages, from children to older adults, across a wide range of diagnoses. My background includes working in diverse settings such as residential treatment programs, substance abuse clinics, PHP and IOP levels of care.

I integrate various evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), to help clients recognize and reframe unhelpful thought patterns, alongside Acceptance and Commitment Therapy (ACT) to foster mindfulness and value-based living.

My sessions are designed to be interactive and goal-oriented, emphasizing practical tools for personal growth and resilience. Whether it’s navigating life transitions, managing stress and anxiety, breaking unhelpful patterns, improving self-confidence, or enhancing relationships, I tailor my approach to each client’s unique needs.

I also take a holistic perspective, incorporating wellness strategies such as stress management, self-care routines, and effective communication skills to support overall well-being—adding more tools to your toolbox for lasting change.

Whether you’re seeking short-term guidance or long-term growth, I’m here to provide a compassionate and professional space to help you thrive.