Caregiving is a profound transition that often brings a complex mix of purpose, guilt and a heavy mental load. At Revelations, we believe your devotion to a loved one should not come at the cost of your own identity or well-being. Read our latest post to discover five weekly essentials for maintaining your strength, setting boundaries and finding a sustainable balance in this demanding season of life.

How to start your transformation in December — without starting a diet.

The evidence-based framework I use with every client.