Our counselors strive to create a personal, safe, collaborative environment to address a broad spectrum of mental health concerns, including: ADHD, Anger Management, Anxiety, Autism Spectrum, Body Image / Body Dysmorphia, Bipolar Disorders, Depression, OCD, Post Partum, PTSD, Self-Esteem / Self-Image, Stress Management, and Trauma.

ADHD (Attention Deficit Hyperactivity Disorder) screening is an initial assessment used to determine if someone exhibits common signs of ADHD. It involves answering questions about focus, attention, and behavior to see if there are patterns that might suggest ADHD. The screening can help identify if further evaluation is needed but does not give a diagnosis. It’s a simple first step to understand if ADHD might be affecting daily life.

Our counselors work with children and teens in a welcoming, safe, supportive setting, helping them express their emotions and learn practical coping skills on topics including but not limited to: ADHD, Anger/Emotional Regulation, Anxiety, Autism Spectrum, Body Image/Body Dysmorphia, Bullying, Depression, Family Conflict, Grief, Self-Esteem, Stress, Trauma.

Relationship counseling helps couples and families identify and resolve conflicts and improve their connections. The focus is on developing new communication skills, better understand each other’s perspectives, and learn to manage differences in a healthy manner.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals process and overcome trauma and distressing life experiences. EMDR therapy is based on the idea that traumatic memories can become "stuck" in the brain and cause ongoing emotional distress. By processing these memories with guided bilateral stimulation, EMDR aims to help individuals integrate and heal from their experiences.

Our counselors work with you to process emotions, gain a deeper understanding of the grieving process, and to develop effective strategies to cope with intense feelings. There are many different types of loss that could lead to feelings of grief, including but not limited to: death of a loved one or pet, the end of a relationship, the loss of a job, loss of a dream or even loss of ones self.