Wellness Director, Co-Founder, CPT, CNC, CHC

Today, fitness and nutrition are central to who I am — but that wasn’t always the case. For a time, I lived in a body that was considered significantly obese. Nearly 18 years ago, I lost 105 pounds, but the most important transformation wasn’t physical — it was mental.

When people ask me what sparked the change, I can’t point to a single moment. What I do remember are the countless failed attempts, the frustration of putting in work and seeing no results, and the belief that maybe this was just how life was meant to be.

Looking back, I realize now: the breakthrough didn’t come from a new diet or a better workout. It came from a shift in mindset. I stopped chasing results and started embracing the process. I learned to love the workouts, enjoy the meals, and — most importantly — welcome the setbacks as part of the journey.

I chose to join the healthcare industry because I’m able to provide a unique perspective that has been used to help design the framework for our business model and the programs we offer. We opened Revelations Counseling & Wellness because we saw an opportunity to approach mental and physical health differently, understanding the important connection between mind and body.

My goal is to use my wellness and behavioral change training to help you reach your goals and to teach you how to create and maintain a healthy lifestyle.