Whether you are experiencing side effects from a condition or life stage (Diabetes, Congestive Heart Failure (CHF), Thyroid Removal, Perimenopause/Menopause, Pregnancy/Post-Partum, or you are looking to get back on a healthy track and shift the way you feel, our Registered Dietitian will partner with you to address nutrition related concerns you may have.

Making good nutrition choices in an important part of your overall health. The foods you choose to eat (and not eat) are a critical piece to any fitness and wellness plan. The goal is to empower you with the knowledge and confidence to sustain the program on your own so that it becomes a foundational pillar of your everyday life.

Our certified trainer will meet you where you are at physically and partner with you on a fitness journey that is completely tailored to help you meet your individual needs and goals.

Our counselors work with children and teens in a welcoming, safe, supportive setting, helping them express their emotions and learn practical coping skills on topics including but not limited to: ADHD, Anger/Emotional Regulation, Anxiety, Autism Spectrum, Body Image/Body Dysmorphia, Bullying, Depression, Family Conflict, Grief, Self-Esteem, Stress, Trauma.

Relationship counseling helps couples and families identify and resolve conflicts and improve their connections. The focus is on developing new communication skills, better understand each other’s perspectives, and learn to manage differences in a healthy manner.

EMDR (Eye Movement Desensitization and Reprocessing) therapy is a psychotherapy approach designed to help individuals process and overcome trauma and distressing life experiences. EMDR therapy is based on the idea that traumatic memories can become "stuck" in the brain and cause ongoing emotional distress. By processing these memories with guided bilateral stimulation, EMDR aims to help individuals integrate and heal from their experiences.

Our counselors work with you to process emotions, gain a deeper understanding of the grieving process, and to develop effective strategies to cope with intense feelings. There are many different types of loss that could lead to feelings of grief, including but not limited to: death of a loved one or pet, the end of a relationship, the loss of a job, loss of a dream or even loss of ones self.